Not eating to lose weight can be very dangerous and unhealthy for your body, and can produce the exact opposite effect on your body. Many people believe that the quickest way to shed the pounds is to simply stop eating. They think that if they stop putting food and calories into their body that the pounds will just fall off. OK, I can see the logic they are trying to use with this formula but nothing could be farther from the truth.
Here's why not eating to lose weight simply WILL NOT WORK:
Start eating and start living with the Diet Solution Recipes.
- Fasting:
- Starvation Mode:
Start your new life in 15 minutes or less
- Decrease Metabolism:
If you start not eating to lose weight, you will begin to see several health problems start to arise. You will feel weak and tired as your body is not producing a sufficient amount of energy. This lack of energy is certain to promote a reduced activity level which will also add to weight gain. You will also become sick and pale because your body is not getting enough daily nutrients and vitamins.
- Healthier Alternatives:
Studies have proven that if you lose weight in a slow and steady manner, you are much more likely to permanently keep it off. You should aim to lose an average of one to two pounds per week. A well-balanced diet, which consists of NO LESS than 1200 calories per day, should be followed. Adding a cardio activity three to five days a week will greatly increase your ability to lose weight. Be smart and stick to a healthy weight loss plan and you will be able to lose the weight you want.
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